Classes

Our classes are catered for every level, and each class is structured to maximise your fat burning potential. Expect to burn 500-700 calories a class.

Monday

6am - 6.45am - Upper Body
9.30am - 10.15am - Upper Body
5.15pm - 6pm - Upper Body
6pm - 6.45pm - Upper Body
6.45pm - 7.30pm - Upper Body

Tuesday

9.30am - 10.15am - Legs
5.15pm - 6pm - Legs
6pm - 6.45pm - Legs
6.45pm - 7.30pm - Legs

Wednesday

6am - 6.45am - Legs
9.30am - 10.15am - Abs/Boxing
6pm - 6.45pm - Full Body HIIT
6.45pm - 7.30pm - Abs/Boxing

Thursday

9.30am - 10.15am - Bootcamp Elite
5.15pm - 6pm - Bootcamp Elite
6pm - 6.45pm - Bootcamp Elite

Friday

6am - 6.45am - Full Body HIIT
9.30am - 10.15am - Full Body HIIT
6pm - 6.45pm - Full Body HIIT

Saturday

9am - 9.45am - Cardio
9.45am - 10.30am - Cardio