How we work
Get ready to get those endorphins going! We run classes Monday to Saturday, ranging from 5.15am to 7pm with 20+ sessions on offer! Plus we have a kids play area, where the kids can play while you workout!
*Timetable is subject to change, view up-to-date timetable via the MindBody app
Monday - UPPER BODY
Class times: 5:15am | 6:00am | 9:30am | 6:00pm | 7:00pm
Tuesday - LEG DAY
Class times: 5:15am | 6:00am | 9:30am | 6:00pm | 7:00pm
WEDNESDAY - FULL BODY HIIT & BOXING
Class times: 5:15am | 6:00am | 9:30am | 6:00pm | 7:00pm
THURSDAY - STRENGTH & CONDITIONING
Class times: 5:15am | 6:00am | 9:30am | 5:00pm | 6:00pm
FRIDAY - FULL BODY HIIT
Class times: 5:15am | 6:00am | 9:30am | 5:00pm
SATURDAY - Circuit
Class time: 7:30am - Hyrox* | 9:00am
*Temporary class subject to change.